Remedial Massage for Pain Relief, Mobility & Recovery
PARKDALE REMEDIAL MASSAGE
77 Parkers Road, Parkdale VIC 3195
Located at Soul Athletic Wellness
• Evidence‑based remedial massage for active bodies & seniors
• Hands‑on treatment to reduce pain and restore movement
• Support for athletes, gym clients, busy professionals and older adults
• Instant health fund claims available through HICAPS
• Seniors Card & Carer Card holders receive 10% off
Targeted treatment to reduce tension, improve movement and support long‑term wellbeing.
Providing professional remedial massage in Parkdale for injury recovery, chronic pain and everyday discomfort.
We treat: Neck, shoulder & back pain • Headaches • Sports injuries • Sciatica • Hip pain
• Lower limb tension • Wrist & elbow pain
Move Better. Feel Better. Live Better.
Remedial Massage
OUR SERVICES
Remedial massage targets muscle tension, postural imbalances and movement restrictions using techniques such as myofascial release, trigger point therapy and deep tissue work. This treatment helps reduce pain, improve mobility and support long‑term recovery, ideal for chronic tension, workplace strain and injury rehabilitation. Professional remedial massage in Parkdale for clients seeking effective, results‑driven care.
Sports Massage
Sports massage focuses on reducing muscle fatigue, improving mobility and supporting faster recovery from training or physical activity. Using targeted techniques such as deep tissue work, myofascial release and trigger point therapy, this treatment helps relieve tightness, enhance performance and prevent injury. Ideal for gym‑goers, athletes and active individuals seeking effective sports massage in Parkdale.
Deep Tissue Massage
Deep tissue massage uses slow, focused pressure to release chronic muscle tension and address deeper layers of soft tissue. This treatment targets stubborn tightness, knots and restricted movement through techniques such as sustained pressure, myofascial release and deep fibre work. Ideal for clients experiencing persistent tension, postural strain or high training loads. Professional deep tissue massage in Parkdale to help you move more freely and feel long‑lasting relief.
Relaxation Massage
Relaxation massage uses slow, flowing techniques to calm the nervous system, reduce stress and release general muscle tension. This treatment promotes deep relaxation, improved sleep and a sense of overall wellbeing through gentle to moderate pressure tailored for comfort. Ideal for clients seeking stress relief, emotional reset or a peaceful, restorative experience. Professional relaxation massage in Parkdale to help you unwind and feel balanced.
In‑Home Massage — Bayside Suburbs
To support busy individuals and those with limited mobility, we offer professional in‑home massage treatments across Parkdale and the surrounding Bayside suburbs. Our mobile service brings therapeutic care directly to your home — ideal for post‑training recovery, workplace strain or simply enjoying quiet self‑care in your own space.
Please call or message 0416 862 359 to confirm availability for your suburb.
Service is subject to availability and may include a travel fee depending on location.
CONDITIONS WE TREAT
Neck, Shoulder & Back Pain
Neck and back pain are often caused by poor posture, desk work, lifting or muscle overload. Treatment focuses on releasing tight muscles, improving mobility and reducing inflammation to restore comfortable, pain‑free movement. Ideal for clients experiencing stiffness, tension or restricted range of motion.
Headaches & Migraines
Headaches and migraines commonly stem from tension in the neck, shoulders and upper back. Targeted massage helps reduce muscular tightness, improve blood flow and ease nerve irritation, supporting long‑term relief from stress‑related or posture‑related headaches.
Sports Injuries
Sports injuries such as strains, sprains and muscle fatigue respond well to targeted soft‑tissue treatment. Massage helps reduce pain, improve recovery time and restore functional movement, making it ideal for gym‑goers, runners and athletes in the Bayside area.
Sciatica & Hip Pain
Sciatica and hip pain often occur when tight muscles compress the sciatic nerve or restrict hip mobility. Treatment focuses on releasing deep gluteal, hip and lower‑back tension to reduce nerve irritation and improve movement patterns.
Lower Limb Pain
Lower limb pain including knee, calf, ankle and leg tightness is often linked to overuse, training load or biomechanical imbalance. Massage helps reduce muscle tension, improve circulation and support recovery for active individuals and everyday clients.
Hand, Wrist & Elbow Pain
Hand, wrist and elbow pain often result from repetitive strain, forearm overload or tendon irritation. Targeted treatment helps reduce tension through the forearm and surrounding structures, supporting improved function and reduced discomfort.
Book Your Appointment
“HICAPS available for instant on‑the‑spot rebates.”
About Us
At Parkdale Remedial Massage, we provide targeted, evidence‑based treatment to help you move better, feel better and support long‑term wellbeing.
Our approach is simple: personalised care, clear communication and hands‑on treatment that delivers real results.
With a Diploma of Remedial Massage (HLT52021) and full accreditation through the Australian Natural Therapists Association (ANTA), we offer safe, professional and high‑quality care for clients recovering from injury, managing chronic pain or dealing with everyday tension.
As a fully insured practitioner, you can feel confident knowing your treatment is delivered with the highest standards of professionalism and safety.
We take the time to understand your goals — whether that’s reducing pain, improving mobility, supporting training load, or simply feeling more comfortable in your body.
Our Approach
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Comprehensive assessment
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Targeted soft‑tissue and remedial techniques
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Movement‑focused treatment planning
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Education and self‑management strategies
Health Fund Rebates
We are fully registered for HICAPS instant private health fund rebates, making treatment accessible and convenient.
Community support
We’re committed to making quality care accessible within the Parkdale and Bayside community. As part of this commitment, we proudly offer a 10% Seniors Card discount to support older adults in maintaining their mobility, comfort and long‑term wellbeing.
We also welcome Victorian Carer Card holders, ensuring carers in our community receive the support they deserve.
Opening Hours
Monday: 10:00am – 8:00pm
Tuesday: 10:00am – 8:00pm
Wednesday: 10:00am – 8:00pm
Thursday: 10:00am – 8:00pm
Friday: 10:00am – 8:00pm
Saturday: 10:00am – 6:00pm
Sunday: 10:00am – 6:00pm
Our Contacts
Phone : 0416 862 359
Location
77 Parkers Rd, Parkdale VIC 3195
Located at Soul Athletic Wellness